BODY LISTENING: MY PRIMARY PRACTICE

My primary practice has been a very very constant attention to the physical form itself, to my body.

Timothy BrainardSeptember 19, 2019

THE GREAT BENEVOLENT BACKDROP

Do your best to hear what I am saying here: everything that you need in life is going to be given to you by life.

Timothy BrainardSeptember 2, 2019

THE PARADOX + ART OF SLOWING DOWN

The paradox of course is that: the slower you can go, the more effectively you’ll tap your inner genius.

Timothy BrainardAugust 23, 2019

THE SCIENCE OF BECOMING RESPONSIBLE

Experiments are so powerful because of how they’re held inside us. They make us curious. They draw us forward.

Timothy BrainardAugust 18, 2019

WATCHFULNESS: DISSOLVING THE DARKNESS

All that you must do is learn to watch + see what happens. This single quiet practice holds the key to liberation.

Timothy BrainardAugust 13, 2019

BECOMING WHOLE MEANS MEETING MONSTERS

This is your unfolding epic, and perhaps it is the hardest work of all: to be re-membered, to become whole.

Timothy BrainardAugust 9, 2019

INTRODUCING: THE VOICES IN MY HEAD

The truth is, I don’t know what comes next. I don’t have the slightest clue. And it drives me nuts, but I trust it.

Timothy BrainardJune 30, 2019

THE WORLD'S MOST COMMON QUESTION

You are inside of the process. You’re doing everything that you need to do + there’s nothing more to be done.

Timothy BrainardJune 16, 2019