GAME TIME: THINGS I LOVE
Let’s play a game called, Things I Love. All you’ll need for this game is a little bit of privacy + your cell phone (or a notebook or a computer, if you prefer to write or type).
To play:
Find a quiet spot where you can remain undisturbed for ~5 minutes.
Take a few deep breaths + settle yourself into the moment.
Set the alarm on your phone for a total of 3 minutes.
Write or type a list of things you genuinely love.
Stop after the alarm goes off to read + celebrate your list.
THINGS I LOVE (7.5.20)
Here’s an example of my own list from this morning as a reference:
music
my car
my healthy body
my long, healthy hair
my dark, sexy, sun-tanned skin
genuine friendship
honesty, love, respect
big, tight, heartfelt hugs
high quality, locally roasted coffee
my every-morning ritual period
natural elements + events:
a good thunderstorm
creeks + streams
birdsong
sunlight
rainfall
smoke
water
wood
bark
grass
soil
air
everyday carry items:
my backpack
my wallet
knives
books
pens