GEM SILICA

 

JANUARY 31, 2022

IMPRESSION: A sequence of movements, like a dance. Instructions provided, as though from a teacher on the subject. I perform each movement in response:

  1. Breathe in through the head (witness “energy” coming into the head);

  2. Exhale through the heart (witness “energy” releasing from the sternum);

  3. Breathe in through the gut (dantien);

  4. Exhale through the heart;

  5. Breathe into the heart;

  6. Exhale from the heart.

IMPRESSION: This is a process that can be used to filter + purify input.

S: This is an invitation. Use + share this process.

 
 
 
Timothy Brainard